WebMD just posted an article called “The Truth Behind 10 Diet Myths.” This is what I’ve been saying all along though! For weight loss, there’s minimal effect of eating times, food types, etc on weight loss.
Calories are calories.
Calories are energy. Unused energy is stored as fat. And fat is weight. Of course, there is a difference between weight loss and health – the two are not by any means the same thing. You can be fat but healthier than someone in their proper weight range.

LINK: The Truth Behind 10 Diet Myths