It’s bad. It’s fattening. It’s unhealthy.

Or at least that’s what we’re told. Professionals say that it’s not when youe at, it’s what and how much to eat. But in the news recently, was a Harvard study that might cancel out part of the last statement as well – what you eat doesn’t matter too much either. Apparently, a calorie from carbs and a calorie from fat cause the same weight gain. Big surprise, right?

This means the only thing left in weight control is WHAT you eat. Weight Watchers and other dieting programs have something like this in place already – you can eat whatever you want, whenever you want, as long as you don’t surpass your daily allotted points.

Thus the popular saying, “You are what you eat,” is wrong. You are how much you eat. So stop eating.

You are how much you eat.